Early winter is a popular time to undergo treatments with after effects you’d like resolved well before the holidays.

School has been back in session for a little more than two months. Whether in the classroom or online, kindergarten or university, I hope students are thriving. This is such a strange and different school year.

It’s good to be kind.

It feels good. It invites reciprocity, our sense of wellbeing, and the understanding that we are all connected.

November is a good time of year to press pause and take a breath. You’ve given a lot of yourself to others over the past several months.